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CrossFit Gym Legs Day – What truly indicates a great
physique? Is it rock hard abs? ? Or is
it big peaked biceps? Or does wide back and thick shoulders indicate a great
physique? Well, none of the above options indicate a great physique. The factor
that indicates a great physique is a symmetry. A “Symmetrical Physique” is one
in which all the body parts flow into each other. No body part or side of the
body is bigger and better than the other body part or side.
And why are we talking about symmetry, if this article is
all about legs? Well, too many people miss their legs day and focus on building
other body parts, resulting in a terrific imbalance between the size of their
legs and upper body part. This completely ruins the symmetry of one’s physique.
And who would like to have a well developed upper body with legs as thin as
toothpicks? Online GYM Trainer Gurgaon
Below are all the leg muscles and how do these muscles work.
Hamstrings
They form the back of the thigh and helps in flexing your
knee and extending your hip.
Adductors
Known as inner thigh muscles, adductors muscles are innervated
by the obturator nerve.
Quadriceps
This muscle is located at the front of the thigh and is made
up of four sections. These muscles are the main mover when you extend your
knees.
Gastrocnemius
They are the uppermost of two calf muscles and gives our feet
push-off power with each step.
Soleus
This calf muscle works with and lies underneath the
gastrocnemius.
Tibialis anterior
The strip of muscle that makes up our shin and helps us flex
our ankle to move foot toward our knee. Read
more
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